清明時節，很多地方都有吃青團的習俗。芒果味、抹茶味、鮮花牛奶……五花八門的新口味青團讓人食慾大開。
During the Qingming Festival, many across China indulge in qingtuan — a traditional glutinous rice dumpling flavored with mugwort. While classic fillings like sweet red bean paste remain popular, innovative flavors such as mango, matcha, and flower-milk have surged in popularity, tempting food enthusiasts. However, a recent health incident in Hangzhou, Zhejiang province, has raised concerns about overindulgence in these festive treats. glutinous /ˈɡluːtənəs/ 黏的 glutinous rice 糯米
Ms Shen, a local resident, was hospitalized for three days with acute pancreatitis, a severe condition linked to sudden spikes in blood triglyceride levels, after consuming a large quantity of qingtuan. Doctors attributed the illness to the high-fat, high-sugar fillings found in many modern qingtuan varieties.
哪些因素易誘發急性胰腺炎？
Acute pancreatitis is often tied to lifestyle factors, including excessive consumption of fatty foods, overeating, and chronic alcohol use. Additionally, underlying conditions such as biliary diseases (e.g., gallstones), metabolic disorders, or infections can heighten risks. Individuals with a history of pancreatitis, cholecystitis, hyperlipidemia, or diabetes are particularly vulnerable.
如何健康享用青團？
Moderation is Key: Due to their high sugar and fat content, qingtuan should be eaten sparingly, especially by the elderly and those with gastrointestinal issues. sparingly /ˈspeərɪŋli/ 一點點，儉省地
Choose Fillings Wisely: Diabetics and individuals with high cholesterol should avoid sugary or fatty fillings like red bean paste, jujube paste, or salted egg yolk with pork floss.
Timing Matters: The sticky rice in qingtuan is hard to digest; avoid eating them late at night to prevent gastrointestinal strain.
At-Risk Groups Beware: Those with pancreatitis, gastritis, gallbladder issues, or sensitive digestive systems should exercise caution.
Supervise young children while eating qingtuan to prevent choking.
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