蔡明自曝“膽已摘除”，常年不吃早飯危害這麼大！

近日，演員蔡明在綜藝節目《一路繁花》中透露，因長期忽視早餐導致健康問題，最終不得不接受膽囊摘除手術。她坦言膽結石發作時“疼得想撞牆”，並詳細描述病變膽囊內“既有石頭又有沙子”。

Chinese actress Cai Ming, disclosed on a variety show that her health problems, stemming from persistently skipping breakfast, eventually necessitated her to get a cholecystectomy, a surgical procedure to remove the gallbladder.

cholecystectomy /ˌkɑːləsɪsˈtektəmi/ 膽囊切除術

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此事迅速引發熱議，數萬網友表示後怕，但理解：“省下來做早餐的時間就能多睡20分鐘！”

當快節奏的生活不斷擠壓早餐時間，越來越多的人選擇空腹開啟新的一天。然而，這場與時間的“早餐爭奪戰”背後，究竟潛藏著多少健康危機？

不吃早飯有什麼危害？

▌不吃早餐膽囊很“受傷”

肝臟是製造膽汁的“工廠”，不吃飯時，膽囊負責儲存膽汁，並將膽汁濃縮。膽囊內膽汁經過一夜儲存，膽固醇的飽和度較高。不吃早飯，儲存了一晚上的膽汁沒有辦法排洩出來幫助消化，容易在膽囊內形成膽固醇的結晶，進而誘發膽囊炎或膽囊結石。

The liver manufactures bile, while the gallbladder stores and concentrates it. When stored overnight, bile becomes highly saturated with cholesterol. Skipping breakfast inhibits bile excretion, promoting the crystallization of cholesterol and potentially resulting in the formation of gallstones or cholecystitis.

▌不吃早飯易患脂肪肝

如果不吃早餐，一直處於飢餓狀態，身體就會動員皮下脂肪或形成脂肪代謝物，長期堆積在肝臟裡，容易誘發脂肪肝。而且，不吃早餐，中午更容易暴飲暴食，患脂肪肝風險更高。

Prolonged fasting triggers fat mobilization, causing fat metabolites to accumulate in the liver. Skipping breakfast also increases the likelihood of overeating at lunch, further raising fatty liver risks.

▌不吃早飯更易長胖，提高患糖尿病風險

不吃早餐的人，常常到吃午餐時，因為飢餓就忘卻了減肥而情不自禁地吃得快吃得多，還容易吃高糖高脂的食物，不僅容易發胖，還會引起胰島素峰值延遲以及血漿胰島素降低，胰島素敏感性受損，增加患2型糖尿病的風險。

Skipping breakfast also increases the likelihood of overeating at lunch, further raising the risks of fatty liver. Additionally, skipping breakfast disrupts insulin secretion, leading to prolonged high post-meal blood sugar levels and increasing the risk of diabetes.

▌營養不良、免疫力下降

經常不吃早餐不僅容易患消化道疾病，還會影響大腦發育，降低大腦功能。