中年女性發胖的真相太心酸！與基礎代謝、雌激素無關……

專家簡介

谷傳玲，《丁香媽媽科學懷孕指南》作者，首都保健營養美食學會理事，中國首批註冊營養師，營養醫學碩士，被南方週末評為：專注知識科普、護航國人營養和健康的2022勇敢中國青年。專注女性和孩子營養，陪伴大家吃出健康吃出美。

參考文獻：

[1] Daily energy expenditure through the human life course. Science. 2021 Aug 13;373(6556):808-812. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8370708/

[2] Dimitrakakis C , Bondy C . Androgens and the breast[J]. Breast Cancer Research, 2009, 11(5):212.

[3]https://www.mayoclinicproceedings.org/article/S0025-6196(17)30602-X/fulltext

[4]https://www.cdc.gov/nchs/products/databriefs/db443.htm

[5] Cooper CB, Neufeld EV, Dolezal BA, Martin JL. Sleep deprivation and obesity in adults: a brief narrative review. BMJ Open Sport Exerc Med. 2018 Oct 4;4(1):e000392. doi: 10.1136/bmjsem-2018-000392. PMID: 30364557; PMCID: PMC6196958.

[6]Patel SR, Malhotra A, White DP, Gottlieb DJ, Hu FB. Association between reduced sleep and weight gain in women. Am J Epidemiol. 2006 Nov 15;164(10):947-54. doi: 10.1093/aje/kwj280. Epub 2006 Aug 16. PMID: 16914506; PMCID: PMC3496783.

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中年女性發胖的真相太心酸！與基礎代謝、雌激素無關……

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